Zumba by Lisa Mitchell News.......
*****LOOK OUT FOR ZUMBA TONING CLASSES COMING VERY SOON!!*****
Class schedules can be found via the classes link at the top of the page,also there is a maps link if you are unsure of where a venue is with postcodes if you prefer to use a sat nav :0)
Zumba by Lisa is now on facebook,please take a look, any comments on favourite routines you would like to come back or anything you would like to suggest just write it on the wall!!!
Regarding what to wear: Comfortable clothing like you would wear to the gym, eg jog bottoms and t shirt ,footwear should be supportive and flat eg trainers, dance trainers, but not running shoes as these are designed for forward motion only and as we do latin type of dances you need to make sure that your footwear is not gripping the floor too much! Any questions please don't hesitate to contact me.
Class schedules can be found via the classes link at the top of the page,also there is a maps link if you are unsure of where a venue is with postcodes if you prefer to use a sat nav :0)
Zumba by Lisa is now on facebook,please take a look, any comments on favourite routines you would like to come back or anything you would like to suggest just write it on the wall!!!
Regarding what to wear: Comfortable clothing like you would wear to the gym, eg jog bottoms and t shirt ,footwear should be supportive and flat eg trainers, dance trainers, but not running shoes as these are designed for forward motion only and as we do latin type of dances you need to make sure that your footwear is not gripping the floor too much! Any questions please don't hesitate to contact me.
www.Zumba.com
Hi, I'm lisa mitchell and I love teaching Zumba® classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Im not the woman in the picture advertising my Zumba® class i have a bit more junk in my trunk and treasure in my chest,but i have just as much enthusiasm for Zumba®!!Check out my class schedule to find a location you like. Come try it, I guarantee you will have a blast! I look forward to meeting you. Zumba® hugs Lisa ;0)
